Creamy Vegetable Soup

Serves: 4 -6 people

Prep time: 15 - 20 mins

Cook time: 25 - 30 mins

A wholesome, dairy-free soup that's packed with fresh vegetables and blended to velvety perfection. Light yet satisfying, it's the perfect guilt-free comfort food.

Ingredients:

• 1 tbsp olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 2 carrots, peeled and diced

• 1 small sweet potato or white potato, diced

• 1 cup zucchini or broccoli

• 1 cup cauliflower

• 1 tsp ground cumin or smoked paprika

• Salt and pepper to taste

• 1 litre vegetable stock

• 1/2 cup light coconut milk or 1/3 cup plain Greek yogurt (add after blending)

Instructions:

1. In a large pot, heat olive oil. Sauté onion and garlic for 3–4 minutes.

2. Add remaining vegetables and spice. Cook for 5 minutes, stirring.

3. Add the stock and bring to a boil. Lower heat and simmer for 20 minutes until all veggies are soft.

4. Blend until smooth with a stick blender or in batches.

5. Stir in the coconut milk or yogurt. Adjust seasoning as needed.

6. Heat gently (don’t boil if using yogurt) and serve.